NFL gamers know higher than anybody the dedication it takes to carry out at a excessive degree. Lengthy practices, grueling exercises, and fixed journey hold them in movement, so that they depend on each day habits to remain sharp, get well quick, and hold their our bodies in peak situation.
You would possibly suppose professional athletes ease up as soon as their taking part in days are over, however that’s hardly ever the case. The stadium lights could also be gone, however the drive to push themselves doesn’t fade. That relentless pursuit of peak efficiency sticks with them for all times. That’s why, eight years into retirement, Reggie Bush nonetheless laces up and runs nearly day by day.
“I do a variety of working now on the treadmill…normally working with a bit of slant, a sluggish, small incline, as a result of that helps alleviate simply the total power of my weight onto my knee,” he says regarding the season-ending left knee damage he suffered in 2015. “In order that’s a technique that I concentrate on my agility, staying quick.”
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Reggie Bush’s Flexibility Focus Publish-NFL
However working isn’t the one manner the previous professional stays sharp. Flexibility has been a spotlight for Bush since his highschool monitor and area days, nevertheless it grew to become a high precedence after accidents throughout his taking part in profession. Now, as he’s gotten older, mobility work is a non-negotiable a part of his each day routine.
“Flexibility was all the time necessary,” he says. “The curveball is while you get injured in soccer, as a result of while you get injured, it’s a must to get surgical procedure, and now you are on the shelf. I misplaced a major quantity of flexibility on my left facet of my left leg and my hip, and that form of harm me over time. Now that I am not taking part in soccer, I attempt to concentrate on stretching, you recognize, day by day.”
Flexibility additionally performs a key position in Bush’s common golf video games, a ardour he picked up in direction of the top of his NFL profession. What most individuals don’t notice is that golf calls for unbelievable stability—conserving your ft grounded—together with flexibility to swing with precision and keep away from damage. And as you age, your physique simply doesn’t transfer the best way it used to, particularly after 11 years of grinding within the NFL.
Reggie Bush’s Golf-Pushed Mobility
“A lot of my coaching has gone extra golf-specific now,” he mentioned. “However I additionally nonetheless do rather a lot of working and a variety of completely different flexibility, strengthening workout routines, hip flexibility, hip rotation. As a result of the older you get, these hips simply begin getting tight. What I’ve discovered as you become older is [that] it’s a must to work in your physique each day.”
It’s not simply athletes who profit from each day motion and mobility. In keeping with Bush, everybody ought to undertake an athlete’s mindset: “When your physique is powerful, and your physique is match, and your physique is wholesome, it helps you. In something, I do not care what it’s, you could possibly be coping with psychological stress…you may have some payments, while you work out, and also you keep in form, you are additionally mentally working in your confidence. And your confidence is so necessary.”
